Maybe you enjoy walking or dancing instead ... water workouts improve bone mineral density and functional fitness in postmenopausal women. A 2018 study of mostly middle-aged women found that ...

A narrative review highlights dance's unique role in stress regulation, enhancing mental well-being through social ...

Though many people feel shy about getting into the groove, dancing draws on a variety of mental and physical skills that distiguish it from many other forms of exercise. Dancing is aerobic ...