When I heard about Jazzercise’s new Vital Sculpt HIIT workout specifically designed for midlife women, I had to give it a try ...

3. Dance workout: Dancing is a fun and effective way to get moving and improve cardiovascular health. Whether it's Zumba, ...

Jazzercise, the leading dance fitness company, is introducing an innovative new class created specifically for women ...

This isn’t your grandmother’s Jazzercise. That’s the message from Jazzercise instructor/owner Tamara Kemmler. “Jazzercise has been around for 55 years,” Kemmler said. “It’s the original dance fitness ...

Though many people feel shy about getting into the groove, dancing draws on a variety of mental and physical skills that distiguish it from many other forms of exercise. Dancing is aerobic ...

the dance has other benefits. It is also a great workout for the body – and brain. It is a fast-paced cardiovascular exercise that can improve flexibility, range of motion, physical strength and ...

Dancing is a powerful stress reliever as per a study. With music, movement, and social bonding, it may be even more effective than gym workouts. Sweating out at the gym is assumed to be the best ...