Dancing With The Stars alum and mother of two Lindsay Arnold shares how having kids changed her relationship with fitness in ...

Wondering what the best exercise for longevity is? We've asked scientists, personal trainers, and doctors for the must-do ...

Ciara's "Defying Gravity Challenge" has taken social media by storm, with participants attempting the core-strengthening ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

Longevity is what has kept the humanity intrigued for centuries. Is there a formula to it? Is there a secret that we don't ...

Your 20s are the ideal time to build habits to protect your health as you age. Top antiaging strategies include exercise, ...

New research shows that "weekend warriors" who exercise just one or two days per week have a lower risk of death than regular ...

Meeting your fitness goals doesn't always have to mean going to the gym – for many Bangaloreans, it means signing up for pole ...

I tried training like a ballet dancer for a month - I can't believe how tough it was and how much stronger I feel What does training like a ballet dancer involve? It's clear that ...

Current health guidelines recommend at least 150 minutes of moderate exercise weekly. But how you decide to tackle those two and a half hours is a debate amongst gym goers. Some prefer daily workouts, ...

Breathe In Motion Physical Therapy and Wellness is different from typical physical therapy practices and traditional health care, they treat the entire body to find ...

A new study reports that people whose physical activity fits a "weekend warrior" pattern might lower the risk of an early ...