Ciara's "Defying Gravity Challenge" has taken social media by storm, with participants attempting the core-strengthening ...

New research shows that moving your body improves how we think, make decisions, remember things and stay focused – no matter ...

Explore the rise of ‘SkinnyTok’, a controversial trend on TikTok that promotes extreme thinness and its detrimental effects on mental health, particularly among young users.

Chair yoga is a gentle form of yoga: usually either sitting down or standing up next to a chair, using the chair for support ...

Angel Reese is making waves well before the 2025 WNBA season tips off. The Chicago Sky star forward recently showcased her dramatic body transformation, sending a bold signal to op ...

Ville de Quebec’s journey will circumnavigate the globe, taking its 242 sailors across the Atlantic Ocean, through the ...

The duo say the production went to great lengths to make the actors feel like they were living the story of a Navy SEAL ...

During the workweek, time to exercise can quickly slip away. But meeting physical activity targets by cramming workouts into ...

After a college career marred by injuries, UConn star Azzi Fudd had a vintage performance to lead the Huskies back to an NCAA ...

Angel Reese is getting ready for her second season in the WNBA. The Chicago Sky star is sending a warning to the league with her transformative offseason workout.

A curve model has opened up on how you can easily hide your tummy within seconds so you can look better and feel more ...