Maybe you enjoy walking or dancing instead ... shown that high-intensity water workouts improve bone mineral density and functional fitness in postmenopausal women. A 2018 study of mostly middle ...

Dance is not only a fun way to exercise but also a fantastic belly fat loss tool for women over 40. Styles like Zumba, ballroom, or even hip-hop can provide a great cardiovascular workout while ...

Build total body strength with these five expert-recommended exercises that target endurance, mobility, and muscle tone.

Dancing, yoga, gardening and yard work, and cardio are some exercises to try during menopause. Regular exercise may help relieve stress and improve some symptoms of menopause. Every person ...

In Vizag, for instance, classical dance has emerged as a powerful stress management tool, combining physical exercise with artistic expression. For these women, dance is more than just a hobby.