198-pound weight class: Kimberly González ... The road to the state meet was not an easy one, requiring months of rigorous training, early morning workouts and an unwavering commitment to ...

KANSAS CITY, Mo. (KCTV) - Chiefs Radio Network executive producer Dan Israel has died after a battle with cancer at the age of 60. Israel worked every Chiefs game the team has played since 1990.

One of the best things you can do to make sure you're aging well is to lift weights. Lifting weights can reduce your chance of chronic illness and help prevent depression and anxiety. When you ...

“It does harken back to this old-fashioned sense of service,” said political consultant Dan Newman, an ally of Lurie who ran an outside expenditure group that supported his campaign ...

The Michigan Department of Transportation has begun lifting seasonal weight restrictions. As of noon Thursday, March 20, MDOT lifted restrictions on state routes from the Indiana state line up to ...

Weight training is better for building muscle, increasing bone density, and supporting weight loss, while Pilates improves flexibility, core strength, and functional fitness. Pilates is gentler on the ...

Nutrition, much like recovery, is an oft-overlooked part of marathon training. In the short and ... It looks at baseline factors, including weight, height, age, and sex. (This is the same formula ...

Here's how. Help Register Login Login Hi, %{firstName}% Hi, %{firstName}% Games Car rental We all know the main strategies for weight loss are calorie reduction, healthy eating and increased activity.

To get started, check out workout videos for simple strength training exercises on our Staying Fit page.  For most healthy adults, three balanced meals a day about five hours apart is the ideal meal ...

Dormant cells called satellite cells, which exist between the outer and basement membranes of a muscle fiber become activated by stress (in the case of exercise, through weight training).

In order to stay fit to be able to navigate through the ISS, Williams also undertook extensive weight training aboard the space station. There were concerns about her health as well during her ...