No hot flashes. No mood swings. No fatigue. I believe that my long commitment to lifting weights, combined with mindful nutrition and movement, has helped me move through this life stage with more ...

Everyone is guilty of telling white lies about their height and weight. Everyone ... those numbers were met with a hefty bit of skepticism by Dan Le Batard and Co. And to put Trump’s assertions ...

SO WE WENT FROM A BOW AND ARROW TO CARDIO CARDIOVASCULAR TRAINING AND WEIGHT TRAINING. I LOVE MIXING RESISTANCE AND CARDIOVASCULAR TRAINING. SO YOU’RE GETTING THE BEST OF BOTH WORLDS.

To convince you it’s time to lift heavy weights, we spoke with strength experts and run coaches to uncover all the reasons runners should do so, how to fit heavy lifting into your training plan ...

At 56, Bhagyashree stays fit with a mix of yoga, pilates, and weight training. In her latest post, she shares simple yet effective fitness tips for all. Bhagyashree discusses the benefits of yoga ...

While there is no denying the health benefits of barre, yoga, and reformer pilates, experts agree that it's critical to incorporate weight training into your fitness routine, especially once you ...

SAN ANTONIO -- San Antonio Spurs star Victor Wembanyama addressed the media Sunday for the first time since February, when he was ruled out for the season because of deep vein thrombosis in his ...

Dan O'Brien is one of the best decathletes ever. Now, he's training the daughter of a friend at Chaparral High School.

Instead of weight-lifting, I was focused on squeezing into a pair of low-rise jeans from Delia’s. The only time I recall lifting a weight as a teen was on a gym date with a guy from school.