DHARAMSALA – In his newly released autobiography, Voice for the Voiceless: Over Seven Decades of Struggle with China for My Land and My People, the Dalai Lama declared that his successor will be ...

Share on Pinterest Jamie Grill Atlas/Stocksy United Ever since I was young, I’ve struggled with anxiety. I went through periods of unexplainable and utterly terrifying panic attacks, I held onto ...

In my role as the Dalai Lama, I was trying to mitigate the disaster for my people. On October 26, 1951, approximately three thousand troops from the People’s Liberation Army’s Eighteenth Route ...

Among them, in disguise, was Tibet’s temporal and spiritual leader, the Dalai Lama. When the Dalai Lama fled his Himalayan homeland, he was in his early 20s. Early this July he will turn 90.

The Dalai Lama has declared that his successor will be born outside of China to ensure freedom from Chinese control, escalating the ongoing succession dispute. China's government maintains it has ...

The 14th Dalai Lama has released a new book in which he addresses some of the key challenges facing his occupied country Tibet, including the matter of his succession. The book, Voice of the Voiceless ...

Behaviorists note that avoidance grows anxiety, and they suggest that to reduce anxiety, one must walk toward rather than away from unrealistic fears. In mindfulness practices, the “chattering ...

Lhasa, Tibet – On a cold, tense night in March 1959, Tenzin Gyatso, the 14th Dalai Lama, made a daring escape from Lhasa, Tibet, narrowly avoiding what could have been a Chinese-orchestrated abduction ...

Dear Eric: My husband is in his mid-80s and I’m in my late 70s. My husband has always suffered from anxiety, whereas I am calmer. Over the years, my husband has used various antianxiety drugs ...

Blog posts represent the views of CFR fellows and staff and not those of CFR, which takes no institutional positions. The fourteenth Dalai Lama has written scores of books, most of them about ...

There was a time not too long ago when Tenzin Gyatso, the 14th Dalai Lama, was optimistic about returning to his homeland. Now, 66 years after his dramatic escape from Lhasa, Tibet, his recently ...