Your abdominal core: Expert shares tips for protecting a part of the body you may not think about
It is a large part of the body that lies deep inside, out of sight and perhaps out of mind: your abdominal core. A new and ...
Forget weights — this 10-minute bodyweight workout sculpts strong abs
The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...
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Meet vívoactive 6, the latest health and fitness smartwatch from Garmin
Know your body better with popular fitness, wellness and smart features—all on a bright, colorful display ...
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Should You Swap Your Desk Chair for a Yoga Ball?
My standing desk was a big help, but I considered options for a more ergonomic desk chair when I needed to rest my feet and sit. Eventually, a friend recommended sitting on a yoga ball, but should you ...