Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We ...

Credit: Hadeel Eljarrari / Noozhawk photo Following a petition signed by 2,200 UC Santa Barbara students, the university’s Campus Dining launched a Meal Plan Pilot Program this year to test ...

Small, daily habits can make a big difference in how you feel and how your body works.” Also read | Live long and healthy: Follow these simple diet tips Small tweaks in our daily habits to bring ...

Afternoon snack: A whey protein shake. For dinner, he cooks a mix of 93 percent lean ground beef with bell peppers, jalapeno, ...

For elite athletes, maintaining muscle mass and metabolic ... so if we’re not using it on a daily basis, the body will preferentially start breaking down muscle to conserve energy." ...

Proper nutrition is crucial for enhancing athletic performance, supporting recovery and overall health. Now, a new study reveals that proper nutrition is also key to reducing risk of injury, ...

Packed with fiber and protein, this meal plan promotes gut health and satiety. Reviewed by Dietitian Jessica Ball, M.S., RD ...

Daily meal planning ... you need to cook an entire meal for the whole family! Home Chef offers customizable meal kits and oven-ready dishes. Their flexible plans allow customers to adjust serving ...

Older adults need more protein to maintain muscle so the RDA increases to 1 to 1.2 grams of protein per kilogram of bodyweight, and athletes ... individual meal. Breaking your daily goal up ...

Focus especially on your post-lift meal, your pre-bedtime meal ... He's logged training time with NFL athletes and track athletes and his current training regimen includes weight training ...

Whether you’re looking to reset your eating habits or tame inflammation, this plan offers a solid foundation to help you ...

On social media, people are gobbling up greens like they are giant primeval beasts. Nutritionists say it's not a bad way to ...