Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We ...

Small, daily habits can make a big difference in how you feel and how your body works.” Also read | Live long and healthy: Follow these simple diet tips Small tweaks in our daily habits to bring ...

For elite athletes, maintaining muscle mass and metabolic ... so if we’re not using it on a daily basis, the body will preferentially start breaking down muscle to conserve energy." ...

Proper nutrition is crucial for enhancing athletic performance, supporting recovery and overall health. Now, a new study reveals that proper nutrition is also key to reducing risk of injury, ...

Packed with fiber and protein, this meal plan promotes gut health and satiety. Reviewed by Dietitian Jessica Ball, M.S., RD ...

Whether you’re looking to reset your eating habits or tame inflammation, this plan offers a solid foundation to help you ...

On social media, people are gobbling up greens like they are giant primeval beasts. Nutritionists say it's not a bad way to ...

into that which suits the average western urban-dweller, cardiologist Dr Aseem Malhotra and former athlete Donal O'Neillb have created a seven-day meal plan.

Alternate-day fasting (ADF) is a pretty extreme eating plan ... Daily For 30 Days' This is for two reasons: When one restricts, it is likely they will binge once they’re done with the diet ...

(Andy Bronson/Cascadia Daily News) Although Mitchell will balance being a student-athlete at Western next year, she plans to return to Sehome and continue supporting the teams. “People who are ...

Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.