Here are the carb counts for 100 grams of rice (or around 1/2 cup uncooked, which makes between 1-1 1/2 cups cooked): Sugary breakfast cereals usually contain a lot of carbs and added sugar.

Segun Atho is the National Vice President, Rice Farmers Association of Nigeria (RIFAN). In this interview with Charles Okonji, the Lagos-based farmer who went into agriculture due to his inability ...

The Nigeria Football Federation, NFF, has announced venues and dates for the quater-final of the President Federation Cup. Plateau United and Rangers will clash at the Area 3 Stadium in Abuja.

The Nigeria Football Federation (NFF) has cleared Nasarawa United of any wrongdoing in the players fielded for the Round of 16 clash against Bayelsa United. Bayelsa United accused Nasarawa United ...

Rice water, an ancient beauty secret rich in nutrients like inositol, is gaining popularity for its potential to improve hair health. It may strengthen roots, reduce breakage, and soothe ...

A former Nigeria striker claims that he is confident the Super Eagles will usurp their competition and qualify for the 2026 FIFA World Cup. The West African giants have not had an ideal start to ...

"Doing so could allow small particles of rice to damage your iPhone," the company writes online. 1. Remove your phone from the water, turn it off and dry it off with a dry towel or a clean cloth.

She explains: "Toasting the dry rice grains in a little butter or olive oil before adding the water brings out their flavour and adds a fantastic nutty note in the finished dish." She added ...

There’s something quietly magical about flowers - not just in the way they bloom, but in the way they nourish. Beyond their decorative charm, many flowers are ...

“The arrested 1,306 bags of smuggled foreign parboiled rice were handed over to the Nigeria Customs Service, Western Marine ...