The best rowing machines allow you to work up a sweat via low-impact cardio. Here are the top options in 2025 that make the ...

Hyrox is the latest fitness competition to take over TikTok's FYP. But the videos can be pretty intense. Here's what to know ...

With potential benefits ranging from stronger bones and mobile joints to improved mood and cardiovascular function, it makes ...

MUSKEGON, MI – A new CrossFit-style gym is coming to Adelaide Pointe on Muskegon Lake. Rebels Health & Fitness is looking to ...

Grasp the bar with an overhand grip at shoulder-width and let it hang in front of your thighs. Bend at the hips and knees and ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

Former Virginia safety Jonas Sanker took an unconventional path to the NFL draft. He attended high school in Charlottesville, ...

We've all seen those athletes who seem to fly on the bar, bringing their feet up with amazing fluidity. If you've ever ...

In the past seventy-five years in America, the nutritional bar has gone from niche to mainstream. In the fifties, Bob Hoffman ...

The Penticton’s Lakeside Resort & Conference Centre hosted athletes from 29 gyms across BC and Alberta last weekend, as a part of the Okanagan Valley Throwdown (OVT). The contest was a part of the ...

Lately, the fitness world is on fire, and a new star has arrived to stay: Hyrox! It seems like everyone is suddenly talking ...

Over the last few years, Hyrox has completely taken over the fitness world. In 2025, more than 80 races are set to take place ...