These CrossFit WODs (workout of the day) are the perfect muscle-torching, full-body metabolic conditioning workouts you need to try if you’re short on ideas over the holidays. I’ve tried ...

The 12 Days of Christmas CrossFit WOD (workout of the day, if you’re still getting to grips with the endless CrossFit terms) is renowned; it comes around every year, always different ...

known as WODs (Workout of the Day), are designed to be challenging and constantly changing, keeping motivation high. One of ...

How CrossFit Works CrossFit refers to functional movements as "workouts of the day" (WOD). WODs are typically part of a one-hour session that also includes a warm-up, strength or skills ...

In the world of CrossFit, variety is the spice of life. Each WOD (Workout of the Day) is a unique blend of movements that challenge both strength and cardiovascular endurance. This means there's ...

For a CrossFit-style workout where I'll be doing less consistent running or ... but I actually ended up wearing the same one ...

Want to get your CrossFit on without leaving the comfort of your home? This post breaks down the essential equipment, tips, ...

Discover how CrossFit can transform your body and mind. This post delves into the unique benefits women experience from CrossFit, including increased strength, improved cardiovascular health, and ...

For a shoe that performs well both in the gym and in the great outdoors, go with the Peregrine 15. It’s a great go-anywhere, ...