Another key difference between the two is that Hyrox entails more steady state workouts (think: zone 3 on a five zone model), ...

These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and that's it ...

Lately, the fitness world is on fire, and a new star has arrived to stay: Hyrox! It seems like everyone is suddenly talking ...

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace your core. Keeping your torso upright, press the dumbbells overhead. Lower ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Grab a set of dumbbells and hinge at the hips until your chest is parallel to the floor, dumbbells hanging at your shins.

At 3:52 exactly, the fitness coach and influencer Ashton Hall—whose elaborate, Patrick Bateman-esque morning routine recently ... and a precarious economy. But men, particularly white men ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. The best workout shirts for men should be masters of multi-tasking (just as ...

It's great that you're looking to improve your health and fitness -- don't forget to add these key exercises to your new ... and 25-pound dumbbells, while men should have sets of 10-, 15-, 20 ...

CrossFit is geared at promoting elite fitness and is a competitive fitness sport ... and be met back at the gym with at least another 45 minutes of routines that literally make grown men cry. If this ...

I found the main compartment easily stored a few pairs of shoes, which CrossFit fans wanting to ... bottom and sides mean you can use it for workouts when you’re on holiday too.