CrossFit Hero WODs are special workouts designed for and dedicated to the men and women who have given their lives in the ...

Some benchmark workouts are known as "hero workouts," which are ... all different types of people. Every WOD has suggested weights and movements. Most CrossFit boxes promote a practice called ...

With that in mind, we’ve got one of the most effective all-around CrossFit workouts for building bodyweight ... that are entirely beginner-friendly (not a pull-up in sight). The hero WOD "Loredo" ...