A monthly yoga and walking plan to build strength, relieve stress and anxiety, reduce aches and pains increase mindfulness ...

While CRC is on the rise in people under 50, receiving colonoscopies beginning at age 45 can help decrease your risk.

A very low-calorie ketogenic diet could turn back epigenetic aging by more than 6 years, recent research suggests ...

There are hundreds of energy drinks but do we really know what's going into our bodies? Expert Justin Cottle explains ...

Navigating the ever-expanding selection of milk and dairy alternatives can leave your head spinning, but experts have now ...

These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...

The feeding of dairy cows at grass has a huge bearing on subsequent herd fertility, writes ruminant nutritionist Brian Reidy.

Some researchers have described the period running up to someone developing ME/CFS and long COVID, as a “prodromal” phase. In ...

Yoga For Instant Energy In The Morning: 10 powerful yoga poses that will boost flexibility, focus, and vitality, helping you feel refreshed and ready to conquer the day.

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

A new study suggests that pasture-raised, grass-fed cheese may be better for your heart health than other cheeses. The study ...

Ignoring these hunger cues for too long can intensify cravings, often leading to overeating or reaching for high-calorie, quick-fix foods like sweets and processed snacks. This happens because your ...