A monthly yoga and walking plan to build strength, relieve stress and anxiety, reduce aches and pains increase mindfulness ...

Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a ...

While CRC is on the rise in people under 50, receiving colonoscopies beginning at age 45 can help decrease your risk.

A very low-calorie ketogenic diet could turn back epigenetic aging by more than 6 years, recent research suggests ...

There are hundreds of energy drinks but do we really know what's going into our bodies? Expert Justin Cottle explains ...

And if you redecorate your home and sand down the old paintwork, the plastic binders in the paint can release microplastics ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

From liquid collagen to protein shakes, drinking protein has never been more popular. But how does one pick the right option?

A collaboration between chemical engineers and animal scientists has created a system for recovering valuable industrial ...

Navigating the ever-expanding selection of milk and dairy alternatives can leave your head spinning, but experts have now ...

These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...

The feeding of dairy cows at grass has a huge bearing on subsequent herd fertility, writes ruminant nutritionist Brian Reidy.