Virabhadrasana (Warrior Pose) engages the legs ... Before fasting, hydrate well and end with a gentle cool-down—think seated stretches or a relaxing Savasana. This ensures your body is ready ...

While yoga might seem intimidating if you’ve never tried it, there are plenty of easy poses that can help you stay cool in the summer. War War Lwin Tun – a yoga teacher and owner of OhmSantih ...

from the calming mountain pose to the energizing warrior pose, is a step toward inner peace and physical well-being. As the ...