Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports ...

Discover the top 15 foods experts recommend for maintaining cognitive function and preventing decline. These science-backed ...

In today’s fast-paced world, mental clarity, focus, and memory retention are essential for success. Whether you’re a student, ...

Two recent studies, although distinct in focus and methodology, point to complementary findings that, in individuals living ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

Wendy Williams still has a mountain to climb as far as being released from her court-ordered guardianship as she awaits a new ...

Combining the best of the Mediterranean and DASH diets, these MIND diet dinners can help support and improve your cognitive ...

A simple paper card that asked older adults about what mattered most in their lives was effective at opening discussions related to their cognitive health and aging, according to the results of a ...

One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers ...

Strong word use and verbal skills in older adults may predict longer life, better overall cognitive health, and resilience.

Multi-domain interventions, including games and exercises delivered through smartphone-based apps, have also proven effective in slowing cognitive decline in this population.

“Foods that contribute key nutrients to support cognitive health can absolutely come out of a can,” affirms Meredith Rofheart, M.S., RDN, a registered dietitian nutritionist. “The canning ...