The clocks spring forward this weekend — here’s how to fix your sleep schedule, according to a doctor
Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...
Expert explains impact losing one hour of sleep has on body as clocks go forward tomorrow morning
Speaking to The Mirror, Tyler Woodward, health expert at Eden's Gate, said: "Your sleeping pattern is controlled by your ...
Nordot on MSN1d
Clocks going forward by 1 hour as much of Europe moves to summer time
Clocks across the majority of European countries sprang forward by one hour on Sunday morning as the continent moves to ...
Daylight saving time 2025: Hidden health impact as clocks go forward this weekend
In the UK the clocks go forward by one hour at 1am on the last Sunday in March, and back by one hour at 2am on the last ...
RTÉ Ireland1d
Clocks to go forward to mark the start of summer time
The clocks will go forward by one hour overnight marking the official start of 'summer time' in Ireland. At 1am, clocks will ...
When do the clocks go forward? Everything workers need to know, including whether they work an hour for free
HOUSEHOLDS across the country will lose an hour of kip as the clocks spring forward in the early hours of Sunday morning.
5 Changes to Make to Your Bedroom Before the Clocks Change to Improve Your Spring-Time Sleep
It's that time of the year when we trade an hour of sleep for an extra hour of daylight, and these simple switches will make ...
NL Times1d
Clocks moved forward one hour overnight as summer time begins in the Netherlands
The Netherlands moved its clocks forward by one hour early Sunday morning, marking the official start of European Summer Time ...
When do the clocks go forward and why do we do it?
The clocks will jump an hour forwards at 1am on Sunday, March 30, marking the beginning of British Summer Time. The initial loss of an hour of sleep will translate to longer gaps between sunrise and ...
Clocks in UK to 'move forward' by one hour: What is daylight saving time?
Time (BST) begins on the last Sunday of March, with clocks moving forward by one hour to increase evening daylight. This is ...
Clocks go forward - but should daylight savings be scrapped?
"Spring forward, fall back" has been part of our calendar for more than 100 years - but whether we should continue the ...
NL Times2d
Clocks move forward one hour in the Netherlands tonight as summer time begins
The clocks will go forward one hour in the early hours of Sunday. This marks the start of summertime. The clocks go forward ...