A lot of knee pillows are made from memory foam, which is notorious for trapping heat. If you’re a hot sleeper, look for a ...

A professional psychologist has revealed the five most common sleeping positions that suggest you may be under high stress.

Cats are basically the Cirque du Soleil performers of the animal kingdom. Their amazing flexibility is the final product of ...

There’s a dark side to working 30,000 feet in the air. Medical emergencies, sleep deprivation and 20-minute lunch breaks are all in a day’s work for Australia’s battler cabin crew.

Which side of the bed you choose to sleep on may not be as insignificant as you thought – and could reveal certain traits of your personality. Every evening, without even thinking about it, you crawl ...

The worst sleeping posture for your spine is lying on your stomach. It flattens your spine's curvature and causes your back to flex abnormally, resulting in further tension. Stomach sleeping makes ...

The good news is that sleep apnea is treatable. “Patients with positional sleep apnea often benefit from sleeping on their side or elevating their head,” added Rohrscheib. “For people with mild sleep ...

Yes, you read that right—you literally have a cat on your head. What in the world is your cat doing by sleeping on your head? I mean, it doesn’t really get more ridiculous than that! What exactly is ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance.

Learn how to participate in Safe Sleep Week to help reduce the risk of infant sleep-related injury and death in Canada. Safe Sleep Week is an annual awareness campaign to promote infant safe sleep ...

Getting a good night’s sleep feels more like a dream than a reality for many of us. Whether you have trouble falling asleep or waking up and not being able to get back to sleep, you’re not alone!