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If you’ve ever found yourself fixating on your “facial asymmetry,” you’ve probably stumbled upon a few TikToks claiming that ...

The worst sleeping posture for your spine is lying on your stomach. It flattens your spine's curvature and causes your back to flex abnormally, resulting in further tension. Stomach sleeping makes ...

Sleeping on your side is considered the optimum sleep position for the vast majority of people. This is because side sleeping aligns the spine and alleviates pressure, as well as helping to ...

However, sleeping with contact lenses on can cause several eye problems. Tap to know! According to PubMed, sleeping with contact lenses on can increase the risk of eye infections. It is advisable ...

State health officials say more than one infant dies every week in Wisconsin due to SUID, better known as SIDS.

From sleeping on the stomach to having an unsupported mattress, know the worst mistakes that can affect spine health.

The Johns Hopkins-educated surgeon says he uses a firm, cool and relatively flat pillow. “My personal pillow is Sleepy’s carbon fiber pillow. It has cooling features and isn’t too tall, therefore ...

recent findings may indicate that sleeping on the side is an even better option for preventing back pain and general wellness. However, to benefit from side sleeping, proper alignment and posture ...

Good sleep is essential for good health, and long-term sleep deprivation negatively impacts both your mental and physical wellbeing. It can even make you lonely. But bad sleep can be hard to avoid ...