These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.

Chicken Burrito Protein Bowl is a delightful addition to your iftar menu during Ramadan or Ramzan. Packed with 36g of protein ...

If you’re a fan of crunchy snacks, try making honey-roasted pistachios. The nuts, which offer protein and healthy fats, have ...

Discover quick and healthy breakfast recipes with high protein and low calories using an air fryer. From egg muffins and ...

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

Discover 5 delectable diabetes-friendly Crock Pot soup recipes that combine convenience with blood sugar management, ...

Previously, Payal Kothari shared the recipe for Beetroot Kanji. She added chopped beetroot with dehusked mustard seeds, ...

Let's explore five innovative apple recipes that redefine traditional dishes, offering unique culinary experiences without ...

If you’re looking to improve your blood sugar levels, eating more fiber may be the key. Numerous studies link a high-fiber ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

This 30-day meal plan is set at 1,800 calories each day, with modifications for 1,500 and 2,000 calories. Each day provides ...

Whether you're looking for a crunchy topping or a creamy base, these five recipes will show you just how pistachios can be ...