The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

When I first saw a chiropractor, I was 13 years old. She told me I had multiple muscle imbalances from using my dominant ...

Low back pain is one of the most common reasons patients see primary care doctors. To understand this condition, it’s ...

Doctors across the UK and other nations have warned about the dangers of several wellness trends - prompting concerns about ...

A chiropractor shares seven key stretches to help loosen tight calves and relieve tension in your lower legs after a workout.

Degenerative disc disease: This a condition where the cushioning between spinal discs naturally wears down over time. Osteoarthritis: This is a common joint condition that occurs when the protective ...

2."The last couple of years have been a battle! My periods were 'normal', but I gained a ridiculous amount of weight very ...

Your go-to sleeping position is a big factor in what type of mattress and pillows you should buy — people who sleep mostly on their side will have different needs than people who sleep mostly on their ...

I was a firm believer that the old days of torturing prisoners was a thing of the past. Now I’ve been held on remand for the ...

Part of living your best life as an active adult means being aware of common ailments and preventative measures you can take ...

You may have been heard that cracking your back to relieve pressure can lead to arthritis later in life - but is there medical proof behind that statement? A doctor weighs in ...