That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...

Car accidents can be life-changing, even if they seem minor at first. The sudden impact can cause injuries that might not be ...

Dr. Daniel C. Minocchi, a cherished chiropractor for the UB athletics department and former Bulls football player, passed ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

"Pull your shoulders back, sit up and extend through your thoracic cage. Then, take your chin and tuck it at the same time. Hold this movement for 15 to 30 seconds. This exercise can be completed ...

In the 1950s and 60s, American chiropractors hosted unique beauty pageants focused on posture. These contests judged ...

"Pull your shoulders back, sit up and extend through your thoracic cage. Then, take your chin and tuck it at the same time.

Some experts say strengthening your core is the key to banishing back pain. One study found that core stability exercise is more effective than general exercise when it came to improving short-term ...

Technology if anything has worsened the situation, said Dr. Sidney Pruitt, a Cleburne chiropractor. “We call it tech neck and we see it in a lot of younger kids,” Pruitt said. “When we look at their X ...

When it comes to your health and well-being, posture often gets overlooked, even though it’s one of the most critical aspects ...

An ectomorph is a human body type characterized by a lean build and narrow shoulders and hips. Ectomorphs may have difficulty ...

The chiropractic practice of Dr. DJ Keesey hosted a grand opening on Wednesday in Cadiz.The office is at 700 Lincoln ...