One of the best ways to improve your posture is by strengthening weak and deconditioned muscles that support the spine. Performing exercises in a prone position (laying flat on your stomach) forces ...

In a culture where discomfort is often brushed off, three Singaporean women are pushing back. They run The Health Collective, ...

BACK pain is long seen as something that comes with age. It starts in your 30s, worsens in your 40s, and is simply a given ...

Research supports the effectiveness of a kinesiology-based method to treat lower back pain, say study authors working in ...

That foam roller can do more than deliver muscle release. With targeted workouts, you can strengthen muscles, alleviate ...

Painkillers, exercise or cayenne pepper plasters – as a report finds many back treatments offer little relief, which are the ...

Doctors across the UK and other nations have warned about the dangers of several wellness trends - prompting concerns about ...

When I first saw a chiropractor, I was 13 years old. She told me I had multiple muscle imbalances from using my dominant ...

Chiropractic care is a holistic approach to health that focuses on diagnosing and treating neuromuscular disorders, primarily ...

Medicare covers chiropractic care for correcting vertebral subluxations, which occur when the spinal joints do not move properly, but the contact between them remains intact. Individuals use ...

as well as others designed to promote nutrition and healthful exercise. Research suggests that chiropractic care may relieve various types of acute and chronic pain — including and back pain.