We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the ...

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CHANDLER, AZ (AZFamily) — A man is dead after investigators said Chandler police shot and killed him when he ran toward them with a knife on Thursday afternoon. It happened around 12:15 p.m. on ...

CHANDLER, AZ (AZFamily) — Crews are fighting a massive fire at a Chandler recycling center early Thursday morning. Chandler fire says compacted and recycled clothing caught on fire at Phoenix ...

And there are some people you never forget, even long after they've passed away. We recently asked the BuzzFeed Community, "Which celebrity's death made you more emotional than you thought you'd be?" ...

It was a curious sight: five or six glassy-eyed people staring back from the laptop screen, yawning in tandem on a Zoom call each week, learning how to sleep. The course of group cognitive ...

"If I do try to murder you, it'll make an amazing sequel." ...

Several natural remedies may help you to sleep better, including melatonin, magnesium, and valerian root. But even natural sleep aids should not replace good sleeping habits. Getting a good amount ...

To celebrate World Sleep Day, here's our science-based guide to getting the best slumber you can – from varying sleep with the seasons to taking inspiration from the past. It's a typical weekday ...

"Sleep is the most powerful recovery tool," says Chandler. Sleep supports muscle repair, hormone balance and immune function. Active individuals should aim for seven to nine hours of sleep per ...

In addition to promoting safe sleep, consider incorporating tummy time into your baby’s daily routine while they’re awake. This simple, supervised activity helps build strength in your baby’s arms, ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. I’m captivated by my new personal health ...