Can supplementing with vitamins and minerals protect your eye health? Learn more about the role of nutrients in age-related ...

Packed with nutrients, marigolds offer antioxidants, vitamins, and minerals, highlighting their potential as functional foods ...

Biotin, also known as vitamin B7, is a water-soluble vitamin that plays a crucial role in supporting hair health, skin, and ...

Incorporating antioxidant-rich foods into your diet can strengthen your immune system, enhance skin health, and promote ...

Biotin, also known as vitamin B7 or H, is essential for converting food into energy and producing keratin for healthy hair ...

Now that the U.S. Food and Drug Administration has banned Red Dye No. 3, artificial food dyes are under increasing scrutiny.

From leafy greens to juicy citrus, you'll want to add these nutritionists-approved winter superfoods to your shopping list.

The good news is there are foods that are packed with nutrients that have been shown to support brain health and cognition. And you don’t have to knock yourself out to find them. In fact, one of the ...

As global efforts to combat climate change intensify, microalgae stand out as an underutilized yet promising resource.

No matter what age you are, there are multiple things you can do to protect your brain from things like cognitive decline and memory loss. One of those things involves eating the right foods, so here ...

Lutein is more than an eye-protecting nutrient. New research reveals its role in brain health and disease prevention. Learn ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...