Cardio Fat Burner with Tiffany Rothe,” Tiffany leads a high-energy, fat-blasting workout designed to boost heart rate, burn calories, and tone the entire body. This quick yet powerful session combines ...

Strength and balance naturally decline as we age, but that doesn’t mean we’re powerless to prevent it. While aging is inevitable, staying strong doesn’t require a pricey gym membership. With the right ...

Ice baths and cold plunges — interchangeable terms for soaking in near-freezing water — have grown wildly popular in recent ...

Four brand-side leaders share how tariffs are reshaping packaging equipment investment and what they expect from their OEM ...

TikTok fitfluencers have tried to convince us that mini steppers are the newest way to get an easy workout in at home. And ...

Navigate the reality of home workouts interrupted by children, pets, and household chaos with practical strategies for ...

This is the fifth summer that Planet Fitness has offered a free membership for students nationwide. Around the Des Moines ...

South Carolina residents are advised to prepare ahead of the season, which begins June 1, by making emergency plans with ...

As a strength training newbie, I thought I had to use weights to get stronger. Little did I know that I could do a simple ...

If you're looking for an intuitive, sleek and tech-forward piece of home fitness equipment, the amp device is hard to beat.

The workout includes three sections: an upper-body push-pull circuit, a leg and core circuit, and a full-body movement paired ...

It requires no equipment, just your body weight ... back into fitness after a long hiatus or starting a regular exercise routine for the first time. You can also use these modifications if ...