Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment ...

Sticking to an exercise routine is a challenge many people face. But a research team is using machine learning to uncover what keeps individuals committed to their workouts.

How one fitness enthusiast discovered the transformative impact of variety after a decade in the gym. After ten years of ...

Building an effective home gym doesn’t have to mean sacrificing space for variety. Compact and powerful full-body workout ...

Aerobic exercise is good for a number of reasons. It strengthens the heart, improves endurance and burns calories, making it ...

When was the last time you thought about your lungs unless you were short of breath or down with a cold? Most of us take our lungs for granted, but these spongy, hard-working organs do a lot more than ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...