Here are some of my favorite food finds at the expo for patients with diabetes who are trying to maintain healthier blood ...

Protein is a critical nutrient, and yet most people don't eat enough. Discover the effect of having protein in every meal for ...

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and ...

It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...

Both protein and carbs at breakfast provide health benefits, separately and together. A high-protein breakfast with some ...

It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...

Breakfast isn't just for the morning (or even brunch), and we're going to be eating it all day long thanks to these easy ...

"MET-Rx Big 100 bars deliver higher calorie content and around 30 grams of protein per bar, making them a good meal ...

Try combinations like oats with nut butter, chia seeds, and banana for a mix of slow-digesting carbs, healthy fats, and a ...

Boiled eggs are a versatile food packed with benefits for a healthy diet. Today, we're sharing 10 delicious recipes that are ...

These fast-food meals pack in sky-high calories, fat, and sodium. Find out which menu items to avoid at 14 major chains.

We’ve seen raw food trends come and go - like the restrictive ‘raw till 4’ fad, which involved eating uncooked food (mainly fruits and greens) during the day before switching to a high carb ...