Adding these healthy, diabetes-friendly recipes to your menu will make it much easier to manage your blood sugar without ...

What are some foods you can get electrolytes from? Which diets might make you need more electrolytes? Expert Benjamin Nevares has the answers.

Eggs and oatmeal each offer nutrition and health benefits and can be part of a healthy breakfast. Learn the differences, ...

No-carb snacks high in protein and healthy fats can satisfy you and support weight management, blood sugar control, and ...

GP Dr Donald Grant has explained exactly how the five most popular diets in the country work and says there are two he 'would ...

Egg white bites are a delicious, satisfying, high-protein, low-fat breakfast option perfect for fueling your day.

These 20 breakfast orders are loaded with calories, sugar, and sodium—avoid them for a healthier start to your day.

Dr. Amir Khan shares a versatile and nutritious cake frittata recipe, ideal for any meal. Made with potatoes, eggs, and ...

Gone are the days when eggs were vilified for their high cholesterol content, and eggs are also no longer just a staple at breakfast. Whether topping salads, pizza, burgers, ...

Olivia Khwaja, 50, from Ascot, Berkshire, cut out plant-based foods entirely to focus solely on animal products such as steak ...

A mother who only eats a diet of meat, fish, eggs and full-fat dairy has encouraged her husband and two children to follow ...

After just three weeks on the diet, Olivia felt like a “new woman” and now weighs around 55kg, with a normal BMI of 22.2.