Eddie Hall has revealed his monstrous diet that includes an unusual item ahead of his MMA fight against Mariusz Pudzianowski.

While waiting a month or two to see visible results from your hard work can seem like a long time, it's worth it because ...

Which fruits are highest in iron? Fruits with the most iron include prunes, dried apricots, figs, watermelon, strawberries ...

Picnics are a great way to enjoy good food outdoors with friends or family. The best picnic recipes are easy to pack, simple ...

From planning your training around a busy schedule to what to do on race day, Emma Loffhagen has everything you need to know before signing up to run the gruelling 26.2-miler ...