As such, you may choose to eat them occasionally, but be mindful of your portion sizes and daily macronutrient targets. If you’re still craving more fruit, reach for keto-friendly fruits like ...

Lives are being lost and families torn apart because of "woefully inadequate care" for people with eating disorders, according to a group of MPs. The "alarming" rise in disorders such as anorexia ...

When you eat can be just as important as what you eat. Eating in tune with your circadian rhythm, or your body's inner clock that guides you to wake and sleep, automatically helps your health.

Eating breakfast regularly has been shown to help reduce the risk of developing type 2 diabetes, cardiovascular disease and obesity, according to UC Davis Health. There is also evidence that ...

Dominic Solanke is looking like a doubt for Tottenham's Carabao Cup semi-final second leg against Liverpool. The striker played no part in Spurs' latest defeat - a 3-2 loss to Everton at Goodison ...

With sustainability, inclusivity, and health leading the menu, 2025 is set to be the year of eating smarter, kinder, and greener. Let’s take a closer look at the food trends and movements that ...

Former England winger Joe Cole still believes Newcastle have what it takes to reach the Carabao Cup Final and win some silverware this season, despite a disappointing display against Bournemouth.

Later, it became the go-to early morning hangover cure before work. Now that I'm older and (a little) more mature, I try to eat healthier, but I still crave those nostalgic meals." When he's not ...

The Gunners head to Tyneside on February 5 for the second leg of their Carabao Cup semi-final. Eddie Howe's men hold a 2-0 lead over Arsenal, and will be confident of of securing a place at ...

As full time was blown on the north London derby, bitter rivals Arsenal may have thought they had put the final nail in Ange Postecoglou’s Spurs coffin. Watch every BBL game LIVE and ad-break ...

Some of our species’ earliest ancestors may have spent a lot more time eating salad than steak. Diet has been a crucial component of human evolution, says Tina Lüdecke, a geochemist at the Max ...