Mindfulness is really just about being present—fully here, not half-lost in thoughts about what you’re having for dinner or ...

Emotional differentiation helps you stay calm without absorbing others' moods. Recognize your emotions and set boundaries to ...

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Breathing exercise is a direct pathway to our nervous system and a tool for cultivating inner peace. By regulating our breath, we can calm the racing thoughts, soothe the anxious ...

I was like, ‘They can't grab me. I'm safe,'” she said. Shania said that comparing yourself to others can be “dangerous”. She confessed to not having “the perfect body” like a ...

In an exclusive interaction with the editorial team of Onlymyhealth, Dr Nikhil Nayar, Psychiatrist, Sharda Hospital - Noida, explained some effective breathing techniques to calm down instantly.

So don’t spend a lot of energy putting yourself down. Instead, use that energy to avoid these other mistakes. There is no need to tackle the task of paying off your debts alone. A nationwide ...

The Delhi High Court on Tuesday directed that a committee be constituted to “calm down” the situation amid recent students' protest in the Jamia Millia Islamia (JMI). The Committee will be ...

Before you go down the rabbit hole and allow yourself to get lost in your emotions (something we all do) by creeping their IG and TikTok posts and following list, know that you are a fantastic ...

This week that support level has given away very easily and we are down almost 6% for this month, which is a significant correction if we take a look at the index. Things do not look all that ...