It doesn’t encourage doom-thinking. Quite the opposite: It anchors you. It makes your brain slow down, assess reality, and ...

Lao Tzu Stop panicking over the future. Calm yourself down. 83. "Be still and know." – Psalm 46:10 Sometimes, you just need to stop moving and feel the present. 84. "One breath at a time." ...

Star bathing is not about identifying constellations, it's about losing yourself in the night sky; and a growing body of research suggests that it can help calm the ... our way down the hillside.

Saidman Yee shares some tips to help you get started and actually enjoy it: This flow will introduce you to many basic yoga poses and leave you feeling calm ... down onto your belly. Prop yourself ...

“Mercury retrograde asks us to slow down ... can help calm the mind, using throat chakra frequencies (like 741 Hz), can help open and balance your ability to express yourself clearly.” ...

If you’re stuck in a quarrel cycle and want to stop fighting with your partner, you first have to learn how to calm yourself down and prevent an argument from escalating or falling into a cold war.

Spring has sprung in the Basin and it’s time to check out the flowers in Othello and Quincy, art in Coulee City, businesses ...