Jellystone Designs is excited to announce the launch of its award-winning DIY Calm Down Bottle, now available on Takealot for R399. This innovative sensory tool is quickly becoming a must-have for ...

They’re also a favorite of Erin Brockovich, who was very particular about what she likes and does not: “If I’m doing yoga, and I’m down on my knees and lifting my butt up, I don’t want ...

Yoga offers holistic benefits ... Siddha walk is an ancient practice handed down through a lineage of Himalayan masters and its creation is attributed to sage Agastya Muni. It is also known ...

Walking yoga is an interesting mix of movement, breathing, and mindfulness. It’s simple, calming, and great for improving posture and flexibility. But it’s not for everyone—some may find it ...

The video, filmed entirely using Ray-Ban Meta glasses, showcased Zuckerberg effortlessly gliding down a snowy slope while his kids enjoyed the ride alongside him. Zuckerberg’s skiing video ...

I was advised to cut down on my water consumption ... according to the team at Ananda. Gentle yoga, pranayama (breathwork), and warm baths can help calm the nervous system and promote relaxation.

Take a deep breath and allow yourself to slow down with this healing Yin Yoga practice. This full-body stretch is designed to release tension, calm the mind, and promote self-healing.

“Parents need to manage their own anxieties. Kids are very good at picking up what their parents are feeling, so now is the time for you to exhibit calmness,” she said. “If schools are ...

As it’s important to start the year on a positive note, it’s time to book a yoga session to feel calm from the inside out. So, whether you’re a beginner or an experienced yogi, there’s a ...

Instead of just burying them in books, let them take out some time to do yoga poses. These can help them to relax and improve concentration. Yoga is an ancient practice that aligns the mind and body. ...

Get a bit of help from this ultra-relaxing and calming video ... The cadence of the tune is slowed down to make it easier to copy. The kids in the video dance on an illuminated triangular stage ...