Finishing the 28-day calisthenics challenge boosts your fitness, sculpts a more muscular physique, and improves flexibility without stepping foot in the gym. The post The 28-day calisthenics challenge ...

"It's one of the easiest exercises for anyone to do at home without expensive equipment," says Adam Rivadeneyra, MD, a sports medicine physician with Hoag Orthopedic Institute in Irvine ...

Ready to put those calves to work? Here are some of the best calf exercises you can do at home without any special equipment. You can add a few of these moves to your current leg day routine ...