“Studies have shown no meaningful differences in performance,” he said. “This is because shorter duration exercises mainly utilise muscle glycogen stores as fuel. These muscle glycogen stores are ...

And the next day. And the day after that. More than 3,700 days later, he hasn't missed a single day of exercise, though he does take some easier days of light cardio to give his body a chance to ...

Plus, they are a great option if you find it difficult to get down on an exercise mat due to back or hip pain, or if you’re short on space. To find out more, I swapped my sit-ups for a standing ...

MERCY MEDICAL CENTER. DOCTOR JOHN MCIVER SAYS RADICULOPATHY, I THINK I’M SAYING THAT RIGHT. RADICULOPATHY AND MYELOPATHY CAN SOMETIMES HAPPEN TOGETHER, ALTHOUGH BOTH HAVE TO DO WITH PRESSURE ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance.

The main challenge? Inconsistency. Without a gym setting or structured workout plan, it's easy to skip your exercise routine. I've learned that providing a clear, structured program is essential for ...

One of the best ways to build power is through explosive strength exercises, called plyometrics, which enable your muscles to produce as much force as possible in a short amount of time.