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Are You a Sleep Procrastinator? Here's How to Stop Pushing Back Your Bedtime to Get the Rest You Need
Sleep procrastination might sound silly—after all, who would want to procrastinate something as lovely as sleep? But the ...
Business Insider2y
What revenge bedtime procrastination looks like and how it's wreaking havoc on your sleep
It's most common among people who are busy, stressed ... still engage in revenge bedtime procrastination from time to time, but if your needs are being met during the day then you may not have ...
More than half of parents say reading bedtime stories helps their kids fall asleep, study reveals
THE average parent will read the same bedtime story to their little one 416 times a year. A poll of 1,000 mum and dads with ...
WebMD2y
Family Makeover: Bedtime
You know that feeling. Your family is tired all day, but when bedtime rolls around, you're wide awake. What's keeping you up? Chances are it's the choices you make right before heading to bed.