People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with ...

You might choose a fine-motor activity such as drawing or knitting, working on a relaxing puzzle or game, writing in a ...

Drinking water at the right times—after waking up, before meals, before a bath, and before sleep—boosts digestion, regulates ...

Now that April's here, try visiting national parks, flower gazing and looking out for Mother Earth (and your health).

Discover the many amazing similarities between humans and animals, get a buzz out of the remarkable life of bees, enjoy ...

With Dexter: Resurrection on the horizon, we've ranked every season of Dexter, including Original Sin and New Blood.

But did you know that two of The Wiggles, Simon Pryce and Lachy Gillespie, are dads themselves, figuring out parenthood just ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Machine Gun Kelly confirmed that he and Megan Fox have not shared their new baby’s name publicly after some fans were led to ...

Staring at a screen in bed raises the risk of insomnia by up to 59%, but it’s not solely because we are addicted to a doomscrolling cycle on social media.

OFC Creations Theatre has announced the 2025-2026 Broadway in Brighton Series, back for a third year, after last season's ...