He was very disciplined." Burpee, or "Goog" as Dluginski knew him as a child, was an exercise physiologist, avid camper, and bodybuilder who worked at the YMCA in New York. While conducting ...

But Metzl said that extreme exertion—i.e. burpees—release endorphins, which give us the boost we need to get through our day.

Burpees are an awesome functional exercise, meaning that in addition to getting your heart rate up, they’re preparing your ...

Allow us to explain. Burpees are hard. In fact, they’re probably the hardest body weight exercise. Push-ups are difficult, sure, but burpees combine that pushing motion with explosive movement ...