A shirtless Ashton Hall steps into the bathroom, pectorals throbbing. He rubs his hands together with vigor and peels off ...

When you're feeling overwhelmed by stressors that you can’t control, maintaining a daily routine can help you feel safer and ...

While Day One has been exclusive to Apple devices for a while, the company recently launched a native app on Android and ...

Keep it Clean. Please avoid obscene, vulgar, lewd, racist or sexually-oriented language. PLEASE TURN OFF YOUR CAPS LOCK. Don't Threaten. Threats of harming another person will not be tolerated. Be ...

You've tried everything: color-coded calendars, productivity apps, bullet journals, and countless organizational systems. For ...

Well, good habits are deeply ingrained, too. Why not work on making positive habits part of your routine? Remember though, everyone’s version of happiness is a little different, and so is the ...

Spencer Strider took the mound for the first time since April 5 of last year, when he made his final start before needing internal brace surgery.

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The study tracked 6,800 American adults to examine how their daily movement and exposure to light affected their mental health. The findings emphasized the importance of maintaining a steady routine, ...

Kady Gould, principal of Helen Thompson School in West Gardiner, will start as superintendent on July 1 following her appointment by a unanimous school board earlier this month. GARDINER — Kady ...

On Feb. 27, following a two-day trial, a St. Francois County Jury found Jeffrey Sawtelle, age 57, of Park Hills, guilty of first-degree statutory rape and first-degree statutory sodomy. Assistant ...