Every so often a new self-help book roles into town, peddling easy answers and a pithy title. The new “theory” usually sets its wares out on the Oprah Winfrey show, which then sets the discourse for ...
NPR readers of different belief systems share the poignant rituals that make them feel close to their spirituality. For some, ...
That became my mantra, and Sunday mornings in the ... When he started reading many of Vietnamese Buddhist monk Thich Nhat Hanh's books, he knew he had found our place. We have always cared about ...
In the process of writing the book, her love of the aesthetics ... he explains how breath work, meditation, hypnosis and mantras can boost the feel-good chemicals in our bodies – dopamine ...
One woman, Sarah, sees a meditation coach for ... job is always to have the right mantra at hand. Read: Want to change your personality? Have a baby. In her book The Outsourced Self, the ...
“The Let Them Theory has its roots in Buddhism, Stoicism, the Serenity Prayer, the legacy of Dr Martin Luther King Jr (his son gives a quote in the book about it) and therapeutic modalities like ...
that when one man sheds another man’s blood, by another should his blood be shed,” Mills said, quoting the book ... meditation cushion and to perform a traditional ceremony of chanting the ...
The experience ends with a final mantra, followed by the musician gently ... a curated pillow menu featuring ten options, on-demand meditation, eye masks, ear plugs, white noise machines, and ...
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