Members of the community are invited to an afternoon of sound healing and meditation with renowned Buddhist monk Bhante ...

“Meditation is intermittent fasting for the mind. Too much sugar leads to a heavy body, and too many distractions lead to a ...

Mindfulness has become a focal point in fields such as psychology, neuroscience, and public health, particularly for its application in facilitating ...

From the Four Noble Truths to the Eightfold Path and the 'Triratna', let's take a look at the essential tenets of Buddhism as ...

In a world increasingly overwhelmed by stress, anxiety, and digital distractions, ancient Korean mindfulness and meditation ...

Just published is the third new study showing that TM is highly effective in reducing stress in a wide array of populations.

Connecting to nature improves your mood, attention, and interconnection—and you don’t need hours or days to gain these ...

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I ...

That perception has changed dramatically. Much like the global acceptance of yoga, meditation has also transcended its ...

There’s a profound difference between merely aging and aging gracefully. The key lies in your day-to-day habits.

Looking back over the past two and a half decades, Alistair recalls making "the best decision" by taking a leap of faith into an entirely new direction. Alongside his rising TV fame, Alistair ...

In more recent times the TV star is best known among fans for his much-loved role on Escape to the Country, which sees him flee to picturesque locations across the UK to see if participants are ready ...