Members of the community are invited to an afternoon of sound healing and meditation with renowned Buddhist monk Bhante ...

Life-altering events leave invisible footprints. Surviving violence, witnessing horrors, enduring neglect, or escaping ...

Mindfulness may reduce anger and aggression by helping people become more aware of their emotional reactions without ...

“Meditation is intermittent fasting for the mind. Too much sugar leads to a heavy body, and too many distractions lead to a ...

Tibetan Buddhism is a unique expression of Buddhism that has developed over centuries in the high Himalayan region of Tibet ...