Common mindfulness myths that may be sabotaging your meditation practice and learn the research-backed realities that make ...

In today’s fast-paced world, mental well-being has become more critical than ever. People are constantly searching for ways ...

“Who wants to take part in the first ever high-tech competitive meditation ... of finding mindfulness is? Meditating with the Muse one afternoon, my mind flashed on an image of a Buddhist ...

Our daily lives are filled with challenges, from work stress to personal struggles and societal expectations. Maintaining emotional balance in the face of adversity is crucial for maintaining mental ...

AI is transforming meditation by offering new benefits, yet it raises ethical concerns—demanding a balanced, human-centered ...

A scholar of Buddhism explains authentic ways to engage deeply with the tradition, ranging from short meditation retreats to ...

Moon + Bird is set to publish five-minute bedtime stories and meditation treasure from former Buddhist monk, astrophysicist ...

Drawing from the authentic Theravada Buddhist tradition, Nyānadassana offers essential insights for both secular mindfulness practitioners and serious spiritual seekers. "Meditation - Liberation ...

I have studied Buddhism in Thailand for over ... the way – in this life and future ones. At a meditation center, every moment is spent in mindfulness of every action, along with periods of ...

I have extensive training in Insight Meditation from both a Buddhist and a mindfulness-based practice perspective. I am someone who listens to you closely, helps you feel safe being vulnerable ...

The new season of“The White Lotus” is set on a luxury resort on the Thai island of Koh Samui. This comedy-drama series, which ...