Bruce Lee grew up in Hong Kong, where he began training in martial arts at a young age; he studied Wing Chun, a traditional southern Chinese martial art. Now, a post detailing his entire workout ...

According to Pieratt, Bruce Lee’s workouts combined: Pieratt says, 'Bruce Lee's training was a mix of athletic hybrid martial arts training with little bits of his own custom style of ...

It is believed that martial arts master and actor Bruce Lee performed it as part of his physical training. It is considered a full-body workout but is known to particularly target the core muscles.