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I did 60 seconds of this simple medicine ball exercise every day for a week – it's perfect for blowing off some steam
Medicine ball exercises aren’t new to me – but during ... rep is always a bit chaotic—slamming the ball, catching it mid-bounce, and quickly finding your rhythm. It’s a test of ...
Tennis4y
Bouncing Off the Walls: An ode to the backboard (and 5 practice tips)
Commit to getting each ball on one bounce. —Play with intensity.** A backboard workout is fast-paced, and you need to be ready for its counter-barrage. Aim to work out for 30 minutes at a time.